Since we have started our healthy lifestyle kick, Brad and I have severely cut down on the amount of food we eat out at restaurants. We have been very aware of what we eat which was especially prominent a few weeks back when we stopped in Champps Americana Bar & Grill for a beer and snack. After looking over the menu we checked out their nutritional info online. We then closed the menu, paid our tab and came home to cook a healthy home-cooked meal. The stats on that food are disgusting! … [Read more...]
Work it! 2 Month Update
August 21, 2010 By Leave a Comment
As of this Monday, Brad and will have completed 2 months of our "lifestyle change" of eating healthier and going to the gym! All though I kick and scream almost every day that we head to the gym, it has been a very effective 2 months. Up to this point I have lost 8 lbs. and Brad has lost 15 lbs.! Along with going to the gym we have been taking advantage of the beautiful Valley Forge National Historical Park that is about 10 minutes away from our house. There are a number of various trails … [Read more...]
Autumn Acorn Squash
August 19, 2010 By Leave a Comment
One of my favorite (and most used) websites is definitely allrecipes.com. Even though it's not yet fall, I found a recipe for Autumn Acorn Squash that I have been wanting to try! As usual, I made my own version of the recipe I found based on what I had in the kitchen and personal preference. Brad is very picky when it comes to anything including vegetables, but after this meal he said he was completely sold on acorn squash! Autumn Acorn Squash ingredients 1 medium acorn squash 1/2 … [Read more...]
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